10 Science-Backed Foods for Neuroplasticity: A Comprehensive Guide
Introduction: Science-Backed Foods for Neuroplasticity In our fast-paced world where cognitive performance is increasingly valued, the concept of neuroplasticity has gained significant attention. Neuroplasticity—the brain’s remarkable ability to reorganize itself by forming new neural connections—is fundamental to learning, memory, and recovery from brain injuries. While we often focus on mental exercises and lifestyle habits to …