IBS Management: Complete Guide to FODMAP Alternatives
Introduction: IBS Management Living with Irritable Bowel Syndrome (IBS) can be challenging, with symptoms like bloating, abdominal pain, and unpredictable bowel habits significantly impacting quality of life. If you’re among the millions worldwide struggling with IBS, you’ve likely heard about the low FODMAP diet—an evidence-based approach that has revolutionized IBS management. However, navigating this complex …